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Nia Workouts


Experience the magic of Nia through at-home dance workouts, podcasts, meditations and exclusive livestreams all at your fingertips.

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GET FIT

The Body's Way


Combine dance, Martial Arts, and the Healing Arts into one 55-minute workout guaranteed to center your mind, tone your body, and speak to your soul.

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered”Health Magazine Preview WorkoutsWhat is Nia?

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Just Released!


Choreographer: Holly Nastasi
Focus: Movement in all directions including in-out, up-down, side-to-side, forward-back, over-under, across, around and through.

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Workout Anywhere, Anytime, on Any Device

Nia workouts are a revolutionary way to get fit the body's way. With your subscription to NiaTV you can experience the magic of Nia workouts on demand. Currently available on AppleTV, iOS, Android, Roku & on the web.

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