Nia 52 Moves feature 60-second dance interval workouts that condition the base, core, and extremities.
Get Up + Dance
IGNITE is a Nia® Move it Level 1 52 Moves Interval
Conditioning Workout designed for all levels and abilities, shifting from move-to-move
every 60-seconds to condition your brain, heart and whole body from head to toe.
In this 60-minute full-body workout, you'll learn the form and technique for each of the Nia 52 moves and also learn how to personalize them for your body and find freedom and joy in your movement.
This class is perfect for beginners and those new-to-Nia as well as for experience Nia students wh...