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Ignite Routine - 52 Moves

52 Moves • 57m

Up Next in 52 Moves

  • 2GETHER - Nia 52 Moves Workout with C...

    In this 60-minute full-body workout, you'll learn the form and technique for each of the Nia 52 moves and also learn how to personalize them for your body and find freedom and joy in your movement.

    This class is perfect for beginners and those new-to-Nia as well as for experience Nia students wh...