The Nia 7-Day Music + Movement Wellness Program is designed to improve your body’s mobility and stability. Using a wide variety of music and movement, our program will tune, tone and engage your brain, bones, joints, muscles and soft tissues; giving you movement nutrition that will help you thrive, move well and feel better at any age and stage of life.
Song: TeIva
Settle into the feet to reach up, round down and rise back up.
Use your eyes to functionally move the head and engage the core.
Turn your palms up and down to safely rotate the upper arm bone.
Sink and rise using your eyes to undulate and engage the core.
Use your hands and elbows...
Song: Here We Go
Use your hands to touch the space and engage your core.
Activate your ankle and knee joints.
Engage the back of your body.
Use your eyes to engage the spine.
Change how you use your hands and fingers.
Song: One God Dub
FreeDance, moving freely.
Move your pelvis, chest, head and spine.
Engage your feet and pelvis to free the spine.
Use your hands to integrate the lower and upper body.
Song: Bem Devagar
Move all of your body’s 13 main joints.
Activate your body’s feet and ankle joints.
Open your heart center.
Warm up your hip joints by moving up and down high-middle-low planes.
Emotionally connect to the music.
Song: From Russia With Love
Dynamically engage your whole body.
Ground and center, through your feet and legs.
Engage your spine to free your core.
Play with speeds to stimulate breathing.
Engage the eyes to more your head and neck.
Song: Your Sincerely
Blend your body with the space, moving freely.
Move an imaginary Chi Ball in a figure eight.
Move the elbows to engage the spine.
Use the eyes to move the head and engage the pelvis to activate the sensation of “mobility” and “flexibility” from the ground up.
Develop speed i...
Song: Winds From the East
Move from crouched into standing upright.
Systemically move in Your Body’s Way, personalizing the moves.
Tuck and extend the bones of your arms like “wings” of a butterfly.
Move up and down through high, middle and low planes.
Use the eyes to engage your head and integr...
