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Up Next in 7-Day Music + Movement Wellness Program

  • Day 1 - Butterfly

    Song: Winds From the East

    Move from crouched into standing upright.
    Systemically move in Your Body’s Way, personalizing the moves.
    Tuck and extend the bones of your arms like “wings” of a butterfly.
    Move up and down through high, middle and low planes.
    Use the eyes to engage your head and integr...