Move all of your body’s 13 main joints.
Activate your body’s feet and ankle joints.
Open your heart center.
Warm up your hip joints by moving up and down high-middle-low planes.
Emotionally connect to the music.
Dynamically engage your whole body.
Ground and center, through your feet and legs.
Engage your spine to free your core.
Play with speeds to stimulate breathing.
Engage the eyes to more your head and neck.