Watch this video and more on Nia TV

Watch this video and more on Nia TV

Start your free trial

Already subscribed? Sign in

Day 7 - Grateful

7-Day Music + Movement Wellness Program • 4m 20s

Up Next in 7-Day Music + Movement Wellness Program

  • Day 6 - Pulse

    Song: Here We Go

    Use your hands to touch the space and engage your core.
    Activate your ankle and knee joints.
    Engage the back of your body.
    Use your eyes to engage the spine.
    Change how you use your hands and fingers.

  • Day 5 - Amethyst

    Song: One God Dub

    FreeDance, moving freely.
    Move your pelvis, chest, head and spine.
    Engage your feet and pelvis to free the spine.
    Use your hands to integrate the lower and upper body.

  • Day 4 - Bailando

    Song: Bem Devagar

    Move all of your body’s 13 main joints.
    Activate your body’s feet and ankle joints.
    Open your heart center.
    Warm up your hip joints by moving up and down high-middle-low planes.
    Emotionally connect to the music.