Cadence - Moving To Heal
The Body's Way
Combine dance, Martial Arts, and the Healing Arts into one 55-minute workout guaranteed to center your mind, tone your body, and speak to your soul.“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered”Health Magazine PreviewsWhat is Nia?
Meet your TeachersAll Teachers >
Workout Anywhere, Anytime, on Any Device
Nia workouts are a revolutionary way to get fit the body's way. With your subscription to NiaTV you can experience the magic of Nia workouts on demand. Currently available on AppleTV, iOS, Android, Roku & on the web.