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Nia Workouts

Experience the magic of Nia through at-home dance workouts, podcasts, meditations and exclusive livestreams all at your fingertips.

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The Body's Way

Combine dance, Martial Arts, and the Healing Arts into one 55-minute workout guaranteed to center your mind, tone your body, and speak to your soul.

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered”Health Magazine Preview Workouts What is Nia?

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Choreographer: Kelle Rae Oien
Focus:The 13 major joints of the body. This includes 2 ankles, 2 knees, 2 hips, 2 shoulders, 2 elbows, 2 wrists and 1 spine.

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NiaTV — something for EVERYONE

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Workout Anywhere, Anytime, on Any Device

Nia workouts are a revolutionary way to get fit the body's way. With your subscription to NiaTV you can experience the magic of Nia workouts on demand. Currently available on AppleTV, iOS, Android, Roku & on the web.