NiaTV | Welcome to NiaTV!

workout. practice. lifestyle.

Start your FREE 15-day trial

NiaTV $9.99/month, cancel anytime

Learn More


Nia Workouts

Experience the magic of Nia through at-home dance workouts, podcasts, meditations and exclusive livestreams all at your fingertips.

SubscribeLearn More


The Body's Way

Combine dance, Martial Arts, and the Healing Arts into one 55-minute workout guaranteed to center your mind, tone your body, and speak to your soul.

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered”Health Magazine Preview WorkoutsWhat is Nia?

20 Minute Workout

Now Available!

Flow through this 20-minute workout with dynamic ease! Follow Nia Trainer Kelle Rae Oien as she leads you through this shortened routine, perfect for a Nia dancer on a schedule.

Watch NowAll Workouts

Workout Anywhere, Anytime, on Any Device

Nia workouts are a revolutionary way to get fit the body's way. With your subscription to NiaTV you can experience the magic of Nia workouts on demand. Currently available on AppleTV, iOS, Android, Roku & on the web.

Get it on Google Play