Cadence - Moving To Heal
workout. practice. lifestyle.
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Just Released!
Choreographer: Kelle Rae Oien
Focus: The eyes.
Intent: To use the eyes and eyesight to engage the spine and direct attention.
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The Body's Way
Combine dance, Martial Arts, and the Healing Arts into one 55-minute workout guaranteed to center your mind, tone your body, and speak to your soul.
“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered”Health Magazine PreviewsWhat is Nia?
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Nia workouts are a revolutionary way to get fit the body's way. With your subscription to NiaTV you can experience the magic of Nia workouts on demand. Currently available on AppleTV, iOS, Android, Roku & on the web.
