All

Share
  • Beautiful Workout

    Movie

    Beginner

    Chest and Spine Conditioning

    Focus: Listen, express, and connect. Listen to the music and express your creativity.

  • FLOORplay Workout

    Movie

    Beginner

    Basics of Somatic Floor Conditioning

    Focus: Learn to deeply relax into the power of FloorPlay while using the energy of the earth to bring about greater strength, flexibility, agility, mobility, and stability.

  • Joy Workout

    Movie

    Beginner

    Expressive Strength and Flexibility Conditioning

    Focus: Connect to the sensation of joy as life force, and use this sensation as stimulation to flood your whole body and 50 trillion cells with vitality and healthy energy.

  • Pulse Workout

    Movie

    Intermediate

    Martial Art, Dance Art, Healing Art Conditioning

    Focus: Incorporate dynamic balance, yoga postures, and lots of active movement as you dance to Pulse.

  • Grateful Workout

    Movie

    Beginner

    Fun, Pop, Dance Conditioning

    Focus: To create an agile, sleek body with the playful pop dance party, Grateful. Find freedom and playfulness in the music.

  • Sacred Workout

    Movie

    Beginner

    Feet and Stability Conditioning

    Focus: On the bones and your personal connection to self through tribal, primal movements.

  • Life Workout

    Movie

    Beginner

    Buttocks and Thigh Conditioning

    Focus: Sense one's "life force" and how each Nia move, song, cycle, and choreography can come alive through the engagement of the body’s core.

  • Deep Dive Workout

    Movie

    Beginner

    Spine, Arm and Flexibility Conditioning

    Focus: Be like water and connect to the liquid space within the body and with each movement you make. Immerse into pleasurable sensations of sliding and gliding with spring-loaded joints. Mobilize the liquid inner space of your body and imagi...

  • Bring It Workout

    Movie

    Beginner

    Feet and Leg Conditioning

    Focus: Strengthen your entire body from the ground up! It all starts with the feet! Power of being grounded and able to travel anywhere.

  • CELL-ebrate Workout

    Movie

    Beginner

    Stability and Mobility Joint Conditioning

    Focus: Celebration of life itself. Celebrating you, your breath, your bones, your form, your freedom.

  • Dragon Workout

    Movie

    Intermediate

    Strength and Flexibility Conditioning

    Focus: Build bone density through powerful grounded, primal movements, dynamic imagery, and storytelling. Connect to Earth and the power of Earth’s gravitational force.

  • Wild Workout

    Movie

    Beginner

    Core and Agility Conditioning

    Focus: Reflexive conditioning as an automatic response from the nervous system to a stimulus.

  • Beast Workout

    Movie

    Advanced

    High-Intensity Interval Conditioning

    Focus: The sensation of Nia’s holistic interval training.

  • Community Events

    2 videos

    Dance along with the worldwide Nia Community! Travel with us to your favorite studios and locations to dance around the world as we showcase each Nia Community's passion for sharing the Joy of Movement in their own unique way.

  • A Dozen For You

    12 videos

    Our 'Dozen For You' promotion has ended! Thank you to everyone who joined us in celebrating Valentine's Day by dancing our way through twelve days of unique workouts. Purchase a NiaTV subscription for continued access these videos and much more!

  • Sanjana - 20 Minute Workout

    Movie

    Follow Nia Trainer Kelle Rae Oien as she leads you through this shortened routine, perfect for a Nia dancer on a schedule who needs their daily fill of movement. Enjoy the ebb and flow of the Nia movement practice as you build your muscles and take a moment to dance your worries away.

  • Dance Wild Live Events

    19 videos

    Watch Debbie take you through 19 lessons to help you learn, embody, and share the Wild Routine. Each lesson is unique and provides additional information to support you in becoming an excellent, somatic Nia Teacher.

  • Joy - 20 Minute Workout

    Movie

    CHOREOGRAPHER: Ann Christiansen

    RELEASE DATE: January, 2020

    DESCRIPTION: Joy is a 20+ minute, sweat-inducing NIa dance movement experience designed for intermediate to advanced students.

    FOCUS: the sensation of whole body vitality

    INTENT: use a shorter workout to condition the body

  • Debbie's Corner

    11 videos

    Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.

  • Moving to Heal

    1 video

    Difficulty: Beginner and Specialization Challenged Populations

    Eclectic music, easy to follow workouts designed for individuals dealing with short and long term illnesses and for those recovering from an injury. Classes include "chair" workouts.

  • 5 Stages
    10 videos

    5 Stages

    10 videos

    Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking.

    **Medical Alert:**

    Please consult your doctor before beginning this exercise program. The instruction and advice presented in this video are in no w...

  • What is Nia?

    11 videos

    Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

    We believe every person can discover, explore, unleash, and enhance their ind...

  • Global Unity Workout

    Movie

    Beginner

    Whole Body Holistic Conditioning

    Focus: Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body.

  • Velvet Workout

    Movie

    Intermediate

    Upper Back, Hands and Arm Flexibility Conditioning

    Focus: Release chronic tension from your neck and shoulder as you unlock the power of your hands and their connection to your upper extremities