Awake Workout

Awake Workout

Choreographers: Philippe Beaufour and Sabine Zweig

Release Date: December, 2012

Difficulty: Intermediate

Focus: Spine – Spiral – Space.

Intent: To connect your physical movement in space to the spiraling flow of energy up and down the spine.

Track List:

Inner Dawn Pt. 1 - Nadaka
Om Shanti - Nadaka
On and On - Suryan
Ta Ka Di Mi - Emergence
Solele Oh - Yemadas
Give It All - Suryan
Just For Joy - Emergence
Kanu De - Yemadas
If I Could Say - Suryan
Chakra - Nadaka
Mandalam - Nadaka

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Awake Workout