Aya - Moving to Heal

Aya - Moving to Heal

Choreographer: Holly Nastasi

Release Date: May, 2018

Difficulty: Beginner

Focus: Our focus is upper extremities, including the shoulder girdle, shoulder joint, upper arm, elbow, forearm, wrist, hands, and fingers. We are connected to the world by the upper extremities in functional and expressive ways.

Intent: Our intent is to enhance the mobility of the upper extremities so we can feel better.

Subscribe Share
Aya - Moving to Heal