Bring It Workout

Bring It Workout

Choreographer: Holly Nastasi

Release Date: December, 2016

Difficulty: Beginner

Focus: The focus of Bring It is Nia steps. Steps are among the tools we use to develop cardiovascular conditioning, along with the use of the three planes and the integration of the pelvis, chest, and head.

Intent: To become sensitive to the sensations of our feet during Nia steps. Steps in this routine include the foot techniques of Toes In and Out and Parallel, Heel Lead, Stepping Back on the Ball of the Foot, Ball of the Foot and Whole Foot.

Track List:

Dub Up - Deep Dive Corp.
January - Silva
In The Trees - Sunmonx
Funkt - Spiral System
The Whistler - Claude VonStroke
Bring It - Pacifika
The Withywood Walk - Eats Everything
Boom Boom Boom (Senor Oz Remix)
Okinawa - Silva
About You - Deep Dive Corp.
Blueprint - Bob Holroyd

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Bring It Workout