Debbie's Corner

Debbie's Corner

Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.

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Debbie's Corner
  • Debbie's Corner - Ep. #1 - High Heels Every Day

    Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
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    Today's tip includes how to wear those daily high-heels without hurting your feet and ankles.

  • Debbie's Corner - Ep. #2 - Arms & Hands

    Today's tip helps us keep our arms looking great and our hands and fingers feeling relaxed.
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    Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.

  • Debbie's Corner - Ep. #3 - Down on the Ground

    Today's tip reminds us to get down on the ground and receive the Earth's electrical free electrons through our bodies.
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    Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.

  • Debbie's Corner - Ep. #4 - Smooth Transitions

    Today's tip is all about smooth transitions.
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    Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.

  • Debbie's Corner - Ep. #5 - Extending Energies

    Today's tip is all about extending energy so we can live a more conscious and meaningful life.
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    Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.

  • Debbie's Corner - Ep. #6 - Living Meditation Lifestyle

    Today’s tip will help you practice our Living Meditation lifestyle. This means bringing the element of meditation into your daily life to ground you and help you succeed throughout your day.
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    Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner a...

  • Debbie's Corner - Ep. #7 - Push & Pull Technique

    Today’s tip teaches us how to release our daily tension buildup by using our Push & Pull technique.
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    Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.

  • Debbie's Corner - Ep. #8 - Embracing Your Animal Body

    Today’s tip is about embracing our Animal Body.
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    Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.

  • Debbie's Corner - Ep.#9 - Wagging Your Tail

    Today’s tip is about wagging your tail to stay energized all day long!
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    Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.

  • Debbie's Corner - Ep. #10 - Dropping it Low

    Today’s tip is all about dropping it low.
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    Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.

  • Debbie's Corner - Ep. #11 Sustainability in the Body

    Today's tip is all about creating sustainability in the body as we go around the clock and hang our tails.