Deep Dive - Moving to Heal

Deep Dive - Moving to Heal

Beginner

Spine, Arm and Flexibility Conditioning

Focus: Be like water and connect to the liquid space within the body and with each movement you make. Immerse into pleasurable sensations of sliding and gliding with spring-loaded joints. Mobilize the liquid inner space of your body and imagine moving and touching water around your body. Water is Life! Flow with aliveness.

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Deep Dive - Moving to Heal