Earthsong - Moving to Heal

Earthsong - Moving to Heal

Choreographer: Holy Nastasi

Release Date: September 2019

Difficulty: Beginner

Focus: The shoulder girdle, including both the clavicles and the shoulder blades.

Intent: To stimulate mobility of the shoulder girdle, freeing up the movement of the arms and the spine.

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Earthsong - Moving to Heal