Choreographers: Casey Bernstein, Kelle Rae Oien, Megan MacArthur, and Winalee Zeeb

Release Date: December, 2013

Difficulty: Intermediate

Focus: Dancing the three body weights to the music.

Intent: To use the 7 Core moves and integrate the spine, pelvis, chest, and head.

Track List:

From Russia With Love (Alaska Mix) - Matt Darey
Touched By God - Katcha
Soultrippin’ - Attila
It’s Hot - Funf D
The Pull - Friend Within
Lost Harpist - David Freedom
Kling Klang - The Frequency
Come Away - Acronym
A Day Unnoticed - The Frequency

Album availability:

Download on Nianow.com