Floorplay Workout

Floorplay Workout

Choreographer: Debbie Rosas

Release Date: December, 2015

Difficulty: Beginner

Focus: To provide you with an “Introduction to FloorPlay” learning the basics for creating a safe and effective FloorPlay experience moving from the standing position to the floor to deliver whole body stretch, strengthen, mobility and stability benefits.

Intent: To learn 10 basic moves you can use all together for an extended FloorPlay experience, and/or use separately to add into your FloorPlay cycle of any routine.

Track List:

Transexistencial Perspectives - Csillagkod
Space Evolution (Creatures of the Skies) - Csillagkod
A Place To Live - Shambala Network
Ne Tetesd Magad Hogy Alszol - Shambala Network
Ertede - Shambala Network
Anxious Monologue - Shambala Network
Evszak - Shambala Network
Perfect Humanity (Designed to Be God) - Shambala Network
Eso. Evszazad. Tenger - Shambala Network

Album Availability:

Download On Nianow.com

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Floorplay Workout