Flow - 20 Minute Workout

Flow - 20 Minute Workout

Choreographer: Kelle Rae Oien

Release Date: April, 2018

Focus: The 13 major joints of the body. This includes 2 ankles, 2 knees, 2 hips, 2 shoulders, 2 elbows, 2 wrists and 1 spine.

Intent: To sense systemic, whole body movement.

Track list:

Afterglow - Bob Holroyd (3:37)
Plains Song - Bob Holroyd (6:22)
The Territory of Thinking - Bob Holroyd (3:39)
Sometimes - Bob Holroyd (4:13)
Sunrise - Bob Holroyd (4:30)
Drumming up a Storm - Bob Holroyd (5:50)
Rafiki - Bob Holroyd (6:02)
Woven - Bob Holroyd (5:16)
Looking Back - Bob Holroyd (6:27)
A Weak Winter Sun - Bob Holroyd (2:15)
The Path Ahead - Bob Holroyd (2:12)

Album Availability:
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Flow - 20 Minute Workout