Flow - 20 Minute Workout

Flow - 20 Minute Workout

Beginner-Intermediate

Core and Spine Conditioning

Focus: The 13 major joints of the body. This includes 2 ankles, 2 knees, 2 hips, 2 shoulders, 2 elbows, 2 wrists, and 1 spine.

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Flow - 20 Minute Workout