NiaTV

Wild Workout

Choreographer: Debbie Rosas

Release Date: October, 2017

Difficulty: Beginner

Focus: Reflexive conditioning as an automatic response from the nervous system to a stimulus.

Intent: Mediating the restriction of muscles through a conducting system in the body ...

CELL-ebrate Workout

Choreographer: Adelle Brownlee Brewer
Release Date: June, 2017
Difficulty: Beginner

Focus: The focus of CELL-ebrate is the celebration of life itself. Celebrating you, your breath, your bones, your form, your freedom.

Intent: To bring fun, volume, resonance, and spa...

Life Workout

Choreographer: Ann Christiansen

Release Date: March, 2017

Difficulty: Beginner

Focus: The focus of LIFE is to sense one’s ‘life force’ and how each Nia move, song, cycle, and choreography can come alive through the engagement of the body’s core. 

Intent: T...

Bring It Workout

Choreographer: Holly Nastasi

Release Date: December, 2016

Difficulty: Beginner

Focus: The focus of Bring It is Nia steps. Steps are among the tools we use to develop cardiovascular conditioning, along with the use of the three planes and the integration of the pel...

Dragon Workout

Choreographer: Britta Von Tagen

Release Date: December, 2016

Difficulty: Beginner

Focus: The focus of Dragon is the foundation, connecting to Earth and the power of Earth’s gravitational force.

Intent: The Intent is to sense body weight shifting and balanc...

Deep Dive Workout

Choreographer: Winalee Zeeb

Release Date: December, 2016

Difficulty: Beginner

Focus: Be like water and connect to the liquid space within the body and with each movement you make.

Intent: Immerse into pleasurable sensations of sliding and gliding with spri...

Sacred Workout

Choreographer: Kelle Rae Oien

Release Date: December, 2016

Difficulty: Beginner

Focus: The Bones.

Intent: To drop in under our skin to experience our 207 bones in order to relax. The sacral and cranial bones will be our featured guideposts, as they are t...

Grateful Workout

Choreographer: Debbie Rosas

Release Date: December, 2015

Difficulty: Beginner

Focus: Multidimensional.

Intent: To use the eyes to engage the pelvis, chest, head, and spine, and/or the joints and emotional expression to bring the moves to life in a deeply perso...

Joy Workout

Choreographer: Ann Christiansen

Release Date: December, 2015

Difficulty: Beginner

Focus: The sensation of joy. 

Intent: For you to listen and dance to the music. Connect to the sensation of joy as life force, and to use this sensation as stimulation to flo...

Beautiful Workout

Choreographer: Winalee Zeeb

Release Date: December, 2014

Difficulty: Beginner

Focus: To Listen, Express, and Connect. Listen to the music and express your connection to the music. 

Intent: To compassionately condition your body, mind, spirit and heart in order...

Bailando! Workout

Choreographer: Adelle Brewer

Release Date: December, 2013

Difficulty: Beginner

Focus: Dancing with passion to the music.

Intent: To activate the hips, head and heart.

Track List:

Bem Devagar - BungaloveBalao - BungaloveSamba Natural - BungaloveE...

Feeling Workout

Choreographers: Casey Bernstein, Kelle Rae Oien, Megan MacArthur, and Winalee Zeeb

Release Date: December, 2013

Difficulty: Intermediate

Focus: Dancing the three body weights to the music.

Intent: To use the 7 Core moves and integrate the spine, pelvis, chest,...