NiaTV

Health Podcasts

Hear Debbie talk about how through movement we find health.

Power Podcasts

Hear Debbie talk about what it means to live with authentic heart.

Beauty Podcasts

Hear Debbie talk about the meaning of love your body – love your life. 

What Is Nia

Take a look at the videos above to get a glimpse of the Nia Technique.


The Practice

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each asp...

Meditations

Debbie Rosas meditations provide the opportunity to take time out, relax, and be guided through transformational experiences.