Hear Debbie talk about how through movement we find health.
Hear Debbie talk about feeling good and looking good.
Hear Debbie talk about what it means to live with authentic heart.
Hear Debbie talk about the meaning of love your body – love your life.
Take a look at the videos above to get a glimpse of the Nia Technique.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each asp...
Debbie Rosas meditations provide the opportunity to take time out, relax, and be guided through transformational experiences.