5 Stages

Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking.

Medical Alert

Please consult your doctor before beginning this exercise program. The instruction and advice presented in this video are...


Debbie Rosas meditations provide the opportunity to take time out, relax, and be guided through transformational experiences.

Moving to Heal

Difficulty: Beginner and Specialization Challenged Populations

Eclectic music, easy to follow workouts designed for individuals dealing with short and long term illnesses and for those recovering from an injury. Classes include "chair" workouts.