Go Workout

Go Workout

Choreographer: Holly Nastasi

Release Date: August, 2018

Focus: Movement in all directions including in-out, up-down, side-to-side, forward-back, over-under, across, around and through. The focus of directions provides great functional conditioning by training the body to move easily in any direction. When we are conscious of our direction choices, we can maintain stability and avoid falling or loosing our balance.

Intent: To enhance our spatial awareness. Being aware of the space around us provides safety and security, enhancing our confidence and movement skill. We stay more connected to our bodies and the moment by sensing spatial awareness. Step consciously and with intent as you step into GO.

Track list:

Mongolia On the Line - Eccodek
Mobius - Lis Addison
Power of the Hair (Ft. King Dread James) (Original Mix) - Oded Nir
Impossible Love (Gino Christiano Remix) - Oded Nir
In Love Again (Asi Tal Deep Mix) - Meital De Razon
Midnight Snacker (JT Donaldson Mix) - Oded Nir
Again and Again (Steven Stone Instrumental Remix) - Oded Nir Ft. Chappell
Flutter Vision (Instrumental) - Shiny Objects
Under The Spell (Luke Mandala Remix) - Kaya Project
Pulses - Adani & Wolf
All Our Souls (Outro) - Worthy

Album Availability:
Download on Nianow.com
Purchase on Itunes
Listen on Spotify

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Go Workout