Joy - 20 Minute Workout

Joy - 20 Minute Workout

CHOREOGRAPHER: Ann Christiansen

RELEASE DATE: January, 2020

DESCRIPTION: Joy is a 20+ minute, sweat-inducing NIa dance movement experience designed for intermediate to advanced students.

FOCUS: the sensation of whole body vitality

INTENT: use a shorter workout to condition the body

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Joy - 20 Minute Workout