Life Workout

Life Workout

Choreographer: Ann Christiansen

Release Date: March, 2017

Difficulty: Beginner

Focus: The focus of LIFE is to sense one’s ‘life force’ and how each Nia move, song, cycle, and choreography can come alive through the engagement of the body’s core.

Intent: The intent of LIFE is to enliven the chakra centers, simplify, slow down and stay longer in each movement while embodying the ‘learn-move-energize’ three-step process each time you dance to it.

Track List:

Moon Walking - Bjarno
Only U - DJ Pippi
Green Sophia - Bluetech
Moving Clouds - Bjarno
Bust Da Drop - Discowboyz
Diggin’ on You - Elekfantz
Balanca (Nao Pode Parar!) - Bossacucanova
What Silence Said - Susheela Raman
Leaving Babylon - Bluetech
Lift Your Gaze - Minna Twice
Azur - Troels Hammer

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Life Workout