One Workout

One Workout

Welcome to ONE. You're invited to bring your own personal expression to your dance through ONE's emotional music and choreographed movement. Through the Joy of Movement, ONE honors your uniqueness while inviting you and your community to celebrate our collective ONEness.

Through Nia we are ONE! Enjoy the dance!

Focus + Intent:
ONE focuses on the hands and feet while offering whole-body, systemic conditioning.
The intent is to experience and dance ONE energy dynamic in every song - creating
new neural pathways, movement possibilities, and personal potential.

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One Workout