Experience the Magic of Nia Workouts anytime, anywhere, on any device.

Dance to 25+ Nia fitness videos designed for all levels.

Nia workouts are a revolutionary way to get fit the body’s way.

Move better, feel better, and achieve your full potential with Nia fitness.

Learn more about Nia Technique, Nia classes and trainings on

What is Nia?

Interested in becoming a Nia Teacher?

As a Nia Teacher you will have full access to all NiaTV content.

This includes exclusive access to Teacher Tutorials and Teacher Routines.

"Nia is both therapeutic and enjoyable. The movements feel natural and open up insights and feelings that will make you feel like you are discovering yourself in a new way." Bernie Siegel, M.D., author of Love, Medicine & Miracles and 365 Prescriptions for the Soul
"Nia is a star dancing in Shape's eyes. We've featured dance-based disciplines in the past and its gaining fans every week." Shape Magazine
"I love Nia! It's a total mind, body, spirit celebration." Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
"Unique" New York Times