Experience the Magic of Nia Workouts anytime, anywhere, on any device.

Get it on Google Play

Tone your body and mind through Nia’s 26+ dance fitness videos.

Explore your relationship with the world around you with access to exclusive meditations and downloadable content.

Grow your range of motion with non-impact workouts, adaptable to individual needs and abilities.

Embrace the Nia lifestyle with videos including tips from Nia Teachers, Trainers, and founder Debbie Rosas.

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What is Nia?

Interested in becoming a Nia Teacher?

As a Nia Teacher you will have full access to all NiaTV content.

This includes exclusive access to Teacher Tutorials and Teacher Routines.

Become a Teacher

"Nia is both therapeutic and enjoyable. The movements feel natural and open up insights and feelings that will make you feel like you are discovering yourself in a new way." Bernie Siegel, M.D., author of Love, Medicine & Miracles and 365 Prescriptions for the Soul
"Nia is a star dancing in Shape's eyes. We've featured dance-based disciplines in the past and its gaining fans every week." Shape Magazine
"I love Nia! It's a total mind, body, spirit celebration." Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
"Unique" New York Times