NiaTV



Experience the Magic of Nia Workouts anytime, anywhere, on any device.

Get it on Google Play


Tone your body and mind through Nia’s 26+ dance fitness videos.

Explore your relationship with the world around you with access to exclusive meditations and downloadable content.

Grow your range of motion with non-impact workouts, adaptable to individual needs and abilities.

Embrace the Nia lifestyle with videos including tips from Nia Teachers, Trainers, and founder Debbie Rosas.


Pricing Options

What is Nia?




Interested in becoming a Nia Teacher?


As a Nia Teacher you will have full access to all NiaTV content.

This includes exclusive access to Teacher Tutorials and Teacher Routines.


Become a Teacher




"Nia is both therapeutic and enjoyable. The movements feel natural and open up insights and feelings that will make you feel like you are discovering yourself in a new way." Bernie Siegel, M.D., author of Love, Medicine & Miracles and 365 Prescriptions for the Soul
"Nia is a star dancing in Shape's eyes. We've featured dance-based disciplines in the past and its gaining fans every week." Shape Magazine
"I love Nia! It's a total mind, body, spirit celebration." Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
"Unique" New York Times