A Dozen For You

This Valentine’s Day, we want to celebrate 35 years of Nia by giving away a dozen Nia workouts to you and yours.


We believe the most important relationship you will ever have is the one you have with your body. That is why this Valentine’s Day, Debbie Rosas, founder of the Nia Technique, is giving away a dozen FREE gifts within NiaTV just for you. Sign up today to follow our 12-day program and receive access to the perfect workout menu bouquet.

Here's how it works:

Sign up above to receive 12 FREE Nia workouts from NiaTV. Until February 26th, you will receive a daily email with your focus and a link directing you to your FREE workout on NiaTV. Happy dancing!