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Sanjana - 20 Minute Workout

Follow Nia Trainer Kelle Rae Oien as she leads you through this shortened routine, perfect for a Nia dancer on a schedule who needs their daily fill of movement. Enjoy the ebb and flow of the Nia movement practice as you build your muscles and take a moment to dance your worries away.

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Kelle Rae Oien

Kelle is a First Degree Black Belt, Rolf Movement Therapist, and owner of StudioNia Santa Fe. Kelle is honored to choreograph Nia routines that inspire movers worldwide. 

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