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7-Day Wellness Program

Our 7-day body-mind wellness program is geared towards supporting those dealing with Post Traumatic Stress Disorder (PTSD) and other stress-related conditions. This week-long program consists of simple, pleasurable movements, meditations, and relaxation techniques, that will help de-stress, center and calm your nervous system. Participation in the program will give you access to 7 curated movement practices, 7 daily guided meditations, and your very own downloadable Nia Wellness Program Guide.

We invite everyone to join us on this 7-day wellness program where you will learn to mindfully connect to your body, manage stress, and explore the restorative power of movement.

Be sure to join our NiaTV Wellness Programs Facebook Group to connect with a global network of peers and stay up to date with the latest challenges and wellness programs. Join the group here.

Note: Nia Technique is a movement practice. It does not provide medical advice, diagnosis, or treatment. Any content and information provided on NiaTV.Fit or on the website about illness, injury or disease is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard, seen or read on the NiaTV and websites.

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Debbie Rosas

Debbie is the founder of Nia Technique, where she has been teaching dancers worldwide to embrace the joy of movement since 1983. 

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