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Aya - Moving to Heal

Choreographer: Holly Nastasi

Release Date: May, 2018

Difficulty: Beginner


Focus: Our focus is upper extremities, including the shoulder girdle, shoulder joint, upper arm, elbow, forearm, wrist, hands, and fingers. We are connected to the world by the upper extremities in functional and expressive ways.

Intent: Our intent is to enhance the mobility of the upper extremities so we can feel better.

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Holly Nastasi

Holly is a master instructor who dives deep into the Nia Technique and hopes it will bring joy and meaning into your life, as it has for her.

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