NiaTV |

Beyond - 20 Minute Workout

The focus of Beyond is balance. The intent is to help you gain an awareness of your body in space to ultimately achieve vertical alignment, using systemic movement in all directions.

Beyond combines powerful martial art techniques such as kicks and strikes with stances, spins and clock steps to create an exhilarating movement experience that balances the body from top to bottom, side to side. 

Learn to use gravity to develop coordination and grace, and play with different patterns of motion and speeds. 

0xsdcyartkqux4wn2idq ann christiansen headshot alt

Ann Christiansen

Ann shares her skill of combining body-centered Nia choreography to music landscapes that allow every teacher and Nia student to embody the Joy of Movement.

All programs