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CELL-ebrate Workout

Choreographer: Adelle Brownlee Brewer
Release Date: June, 2017
Difficulty: Beginner

Focus and Intent:
The focus of CELL-ebrate is the celebration of life itself. Celebrating you, your breath, your bones, your form, your freedom... with the intent to bring fun, volume, resonance, and space to your cellular system.

The signature move of CELL-ebrate is Palm Directions, increasing awareness of how the palms of the hands direct energy and open up the body to a full expression of living in celebration of life.