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Dragon Workout

Choreographer: Britta Von Tagen

Release Date: December, 2016

Difficulty: Beginner


Focus: The focus of Dragon is the foundation, connecting to Earth and the power of Earth’s gravitational force.

Intent: The Intent is to sense body weight shifting and balancing along the smile line as well as down the legs.


Track List:

  1. Morning Birds - Deuter
  2. Kung Fu Cowboys - Desert Dwellers
  3. Mountain Path - Badmarsh & Shri
  4. Strobe’s Nanafushi (Satori Mix) - Kodo
  5. Bang - Badmarsh & Shri
  6. Swarm - Badmarsh & Shri
  7. Inteligente’s Nobi (Kashikoi Taiko to Basu Mix) - Kodo
  8. Tribal - Badmarsh & Shri
  9. The Last Mile - Badmarsh & Shri
  10. Appa - Badmarsh & Shri
  11. Lotus - Deuter

Album availability:

Download on Nianow.com

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Britta Von Tagen

Britta thrives on educating diverse learning styles through her teaching style and applies her teaching credentials towards helping people learn about their learning through music and creative movement.

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