Casey Bernstein, Kelle Rae Oien, Megan MacArthur, and Winalee Zeeb
Release Date: December, 2013
Focus and Intent:
The focus is “Dancing the Three Body Weights to the Music,” with the intent being to use the 7 Core moves and integrate the spine, pelvis, chest, and head.
FEELING is an upbeat routine that stimulates the nervous system while strengthening the core. The music is a mix of melodic and funk inspired rhythms that motivate and inspire you to let loose with power, grace, feelings and emotion.
- From Russia With Love (Alaska Mix) - Matt Darey
- Touched By God - Katcha
- Soultrippin’ - Attila
- It’s Hot - Funf D
- The Pull - Friend Within
- Lost Harpist - David Freedom
- Kling Klang - The Frequency
- Come Away - Acronym
- A Day Unnoticed - The Frequency