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FloorPlay Workout

Choreographer: Debbie Rosas

Release Date: December, 2015

Difficulty: Beginner

Focus: To provide you with an “Introduction to FloorPlay” learning the basics for creating a safe and effective FloorPlay experience moving from the standing position to the floor to deliver whole body stretch, strengthen, mobility and stability benefits.

Intent: To learn 10 basic moves you can use all together for an extended FloorPlay experience, and/or use separately to add into your FloorPlay cycle of any routine.

Track List:

  1. Transexistencial Perspectives - Csillagkod
  2. Space Evolution (Creatures of the Skies) - Csillagkod
  3. A Place To Live - Shambala Network
  4. Ne Tetesd Magad Hogy Alszol - Shambala Network
  5. Ertede - Shambala Network
  6. Anxious Monologue - Shambala Network
  7. Evszak - Shambala Network
  8. Perfect Humanity (Designed to Be God) - Shambala Network
  9. Eso. Evszazad. Tenger - Shambala Network

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    Debbie Rosas

    Debbie is the founder of Nia Technique, where she has been teaching dancers worldwide to embrace the joy of movement since 1983. 

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