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Flow - 20 Minute Workout

Choreographer: Kelle Rae Oien

Release Date: April, 2018

Focus: The 13 major joints of the body. This includes 2 ankles, 2 knees, 2 hips, 2 shoulders, 2 elbows, 2 wrists and 1 spine.

Intent: To sense systemic, whole body movement.



Track list:

  1. Afterglow - Bob Holroyd (3:37)
  2. Plains Song - Bob Holroyd (6:22)
  3. The Territory of Thinking - Bob Holroyd (3:39)
  4. Sometimes - Bob Holroyd (4:13)
  5. Sunrise - Bob Holroyd (4:30)
  6. Drumming up a Storm - Bob Holroyd (5:50)
  7. Rafiki - Bob Holroyd (6:02)
  8. Woven - Bob Holroyd (5:16)
  9. Looking Back - Bob Holroyd (6:27)
  10. A Weak Winter Sun - Bob Holroyd (2:15)
  11. The Path Ahead - Bob Holroyd (2:12)


Album Availability:
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Kelle Rae Oien

Kelle is a First Degree Black Belt, Rolf Movement Therapist, and owner of StudioNia Santa Fe. Kelle is honored to choreograph Nia routines that inspire movers worldwide. 

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