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Grateful - Moving to Heal

Choreographer: Winalee Zeeb
Release Date: December, 2015
Difficulty: Beginner

Focus: Multidimensional

Intent: To use the eyes to engage the pelvis, chest, head, and spine, and/or the joints and emotional expression to bring the moves to life in a deeply personal way.

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Winalee Zeeb

Winalee gratefully shares the Joy of Nia, guiding practitioners on how Nia enhances our health and vitality on and off the dance floor.

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