NiaTV |

Joy Workout

Choreographer: Ann Christiansen

Release Date: December, 2015

Difficulty: Beginner


Focus: The sensation of joy. 

Intent: For you to listen and dance to the music. Connect to the sensation of joy as life force, and to use this sensation as stimulation to flood your whole body and 50 trillion cells with vitality and healthy energy.


Track List:

  1. When We Dance on Glass We Bleed Happily Ever After - The Frequency
  2. Lay Your Sorrows Down - Bluetech & Katrina Blackstone
  3. Sister (PMFM’s Less Is More Remake) - Deep Dive Corp. ft Dennis Le Gree
  4. Mussiki e (Jungle Mix) - Miango
  5. We Come Together (Fishy Beat Mix) - Goldfish ft. Sakhile Moleshe
  6. Let’s Do It Again - Goldfish ft. Freshlyground
  7. Swing Ain’t That - KB Swing
  8. Little Ditty - Deep Dive Corp. ft. Dennis Le Gree
  9. Change - Bluetech & Katrina Blackstone
  10. Earthian - T
  11. When We Dance on Glass We Bleed Happily Ever After - The Frequency

    Album availability:

    Download on Nianow.com

    0xsdcyartkqux4wn2idq ann christiansen headshot alt

    Ann Christiansen

    Ann shares her skill of combining body-centered Nia choreography to music landscapes that allow every teacher and Nia student to embody the Joy of Movement.

    All programs