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Moving to Heal

Difficulty: Beginner and Specialization Challenged Populations


Eclectic music, easy to follow workouts designed for individuals dealing with short and long term illnesses and for those recovering from an injury. Classes include "chair" workouts. 

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Caroline Kohles

Caroline has piloted many Nia trainings programs. She has been a health ambassador and mentor to students globally in their quest towards behavior change and wellness.

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