Difficulty: Beginner and Specialization Challenged Populations
Eclectic music, easy to follow workouts designed for individuals dealing with short and long term illnesses and for those recovering from an injury. Classes include "chair" workouts.
Caroline has piloted many Nia trainings programs. She has been a health ambassador and mentor to students globally in their quest towards behavior change and wellness.
Years with Nia: 27
Current Residence: New York, New York
Certifications: White Belt, Green Belt, Blue Belt, Brown Belt + 52 Moves Trainer