NiaTV |

Passion - Moving to Heal

Choreographer: Caroline Kohles

Release Date: October 2018

Difficulty: Beginner

Focus: Movement variety

Intent: Add spontaneity and fun into our workout so that we can safely challenge and enhance our stability and balance

Y0jy2gzxqywmaf35n3ij caroline kohles headshot

Caroline Kohles

Caroline has piloted many Nia trainings programs. She has been a health ambassador and mentor to students globally in their quest towards behavior change and wellness.

All programs