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Passion - Moving to Heal

Choreographer: Casey Berstein

Release Date: June 2019

Difficulty: Beginner

Focus: Movement variety

Intent: Add spontaneity and fun into our workout so that we can safely challenge and enhance our stability and balance

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Casey Bernstein

Nia trainer Casey Bernstein expertly showcases the power of dance and healing with her passionate Nia choreography, demonstrating the ways movement is an effective medium for supporting self-healing and conditioning.

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