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Pulse - 20 Minute Workout

Choreographers: Kelle Rae Oien

Release Date: December, 2015

Difficulty: Beginner


Focus: Chemistry of the three movement arts in Nia: Martial Arts, Dance Arts, and Healing Arts. 

Intent: For you to sense these three as unique energy personalities you can use to bring moves to life and deliver holistic conditioning using movement and energy variety for conditioning benefits.


Track List:

  1. Here We Go ft. Hush Forever - Deep Dive Corp. Hush Forever
  2. The Flame - Deep Dive Corp.
  3. Heartbreaker - Crazy P
  4. Down To Love - Hot Toddy
  5. Don’t Stop The Dance - Martin Brodin
  6. Steal Drums - The Martin Brothers
  7. Everything’s Gonna Be Alright - The Baby Sitters Circus
  8. Elephant (Dub) - Spiral System
  9. Empty Vessel - Bob Holroyd
  10. Stillpoint - Bob Holroyd