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Pulse Routine

Choreographers: Kelle Rae Oien
Release Date: December, 2015
Difficulty: Beginner



Focus and Intent:
The focus is chemistry of the three movement arts in Nia: Martial Arts, Dance Arts, and Healing Arts. The intent is for you to sense these three as unique energy personalities you can use to bring moves to life and deliver holistic conditioning using movement and energy variety for conditioning benefits.

Nia choreography is our way to connect and continue to educate the Nia Professional. Use this album as a powerful movement tool to discover more about your own form and freedom. We have carefully crafted this to offer you an in-depth somatic experience. It is designed to increase your teaching vocabulary, giving you new music, a unique focus, and specific movement patterns.



Track List:

  1. Here We Go ft. Hush Forever - Deep Dive Corp. Hush Forever
  2. The Flame - Deep Dive Corp.
  3. Heartbreaker - Crazy P
  4. Down To Love - Hot Toddy
  5. Don’t Stop The Dance - Martin Brodin
  6. Steal Drums - The Martin Brothers
  7. Everything’s Gonna Be Alright - The Baby Sitters Circus
  8. Elephant (Dub) - Spiral System
  9. Empty Vessel - Bob Holroyd
  10. Stillpoint - Bob Holroyd