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Ride - 20 Minute Workout

Choreographer: Ann Christiansen

Release Date: December, 2017

Difficulty: Beginner


Focus: Ride focuses on hands and their connection to the heart and to functional, integrative conditioning.

Intent: The intent of Ride is to use the hands to touch and connect with space, thereby helping you move safely and efficiently and functionally condition the whole body by integrating the upper body and lower body. Using your hands as sensory communicators you are encouraged to sense and open the front, sides, and back of the body, and to functionally engage your “shoulder blades,” the bony wings resting over the back of your rib cage that are designed to slide and glide.


Track list:

  1. Awareness (Intro) - Deep Dive Corp.
  2. Ride - Deep Dive Corp. & Ingrid Chavez
  3. Mokil Shebil - Mashti Meets Deep Dive Corp.
  4. Nia’s Coastline - Deep Dive Corp.
  5. Shine (Nia Version) - Deep Dive Corp.
  6. Gentle - Deep Dive Corp.
  7. Guitaria (Dive Deeper Remix) - Deep Dive Corp.
  8. Go - Deep Dive Corp.
  9. Awareness (Outro) - Deep Dive Corp.
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Ann Christiansen

Ann shares her skill of combining body-centered Nia choreography to music landscapes that allow every teacher and Nia student to embody the Joy of Movement.

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