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Sacred Workout

Choreographer: Kelle Rae Oien

Release Date: December, 2016

Difficulty: Beginner


Focus: The Bones.

Intent: To drop in under our skin to experience our 207 bones in order to relax. The sacral and cranial bones will be our featured guideposts, as they are the endpoints of our spine. The cranium has 8 movable bones.


Track List:

  1. All Colours Pt. 3 - Bob Holroyd
  2. Factor 30 - Bjarno
  3. Sunday Morning, Up All Night - NYXYSS
  4. One Hundred Lights (Grouch Remix) - Kaya Project
  5. Tala Odyssey (Drumspyder Remix) - Desert Dwellers
  6. Torch - Bob Holroyd
  7. Afronaut - Shaman’s Dream
  8. Bollywood Drums - Desert Dwellers
  9. Mumbai Madness - Mashti
  10. Father Space - Troels Hammer

    Album Availability

    Download on Nianow.com

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    Kelle Rae Oien

    Kelle is a First Degree Black Belt, Rolf Movement Therapist, and owner of StudioNia Santa Fe. Kelle is honored to choreograph Nia routines that inspire movers worldwide. 

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