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Selfless Routine

Choreographer: Casey Bernstein

Release Date: April, 2019


Focus: Squeeze-release and mobility flow stimulated by the body’s soft tissues balancing the use of both strength, and flexibility.

Intent: To sense the self-healing and conditioning in the body, mind, emotions, and spirit using inspiring music and emotionally expressive movement guided by dynamic ease, comfort, and pleasure.


Track List: (All Songs by Karen Drucker)

  1. Breathe
  2. Thank You For This Day
  3. Gifts of the Goddess
  4. Healed Whole + Healthy
  5. Blessing To The World
  6. Lighten Up
  7. Power Of Women 
  8. Triggered 
  9. I Am Grateful
  10. Holy Holy Holy
  11. Ho'opono'ono
  12. Namaste
  13. Face Of God
  14. Dropping Down
  15. I Am A Gift
  16. There is Only Love

    Album Availability:

    Download on Nianow.com
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    Purchase on Amazon
    Listen on Spotify
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    Casey Bernstein

    Nia trainer Casey Bernstein expertly showcases the power of dance and healing with her passionate Nia choreography, demonstrating the ways movement is an effective medium for supporting self-healing and conditioning.

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