NiaTV |

Selfless Workout

Choreographer: Casey Bernstein

Release Date: April, 2019

Focus: Squeeze-release and mobility flow stimulated by the body’s soft tissues balancing the use of both strength, and flexibility.

Intent: To sense the self-healing and conditioning in the body, mind, emotions, and spirit using inspiring music and emotionally expressive movement guided by dynamic ease, comfort, and pleasure.

Track List: (All Songs by Karen Drucker)

  1. Breathe
  2. Thank You For This Day
  3. Gifts of the Goddess
  4. Healed Whole + Healthy
  5. Blessing To The World
  6. Lighten Up
  7. Power Of Women 
  8. Triggered 
  9. I Am Grateful
  10. Holy Holy Holy
  11. Ho'opono'ono
  12. Namaste
  13. Face Of God
  14. Dropping Down
  15. I Am A Gift
  16. There is Only Love

Album Availability:

Download on
Purchase on iTunes
Purchase on Amazon
Listen on Spotify
Purchase on Google Play

Data 2fimages 2fql4detkjrmqdbfqitfp3 casey bernstein headshot

Casey Bernstein

Nia trainer Casey Bernstein expertly showcases the power of dance and healing with her passionate Nia choreography, demonstrating the ways movement is an effective medium for supporting self-healing and conditioning.

All programs