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U Workout

Choreographer: Ann Christiansen

Release Date: December, 2013

Difficulty: Beginner


Focus: Dancing base of the body.

Intent: To use spring-loaded joints to discover the base as a dynamic foundation that supports the body from underneath and behind.


Track List:

  1. Sacred Light - Bob Holroyd
  2. Rafiki (Sidewalk Mix) - Bob Holroyd
  3. Don’t Say - Deep Dive Corp.
  4. Blood Stud (Ray Mang Remix) - MB Disco
  5. Reconfluenced - Bob Holroyd
  6. U R The Answer - Stephen Bray/Michael Beckwith
  7. Cool To Make A Million (Illja Redman Remix) - Cool Million ft. Leroy Burgess
  8. Beautiful Domination - Bob Holroyd
  9. 27 Words - Bob Holroyd


Album availability: 

Download on Nianow.com

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Ann Christiansen

Ann shares her skill of combining body-centered Nia choreography to music landscapes that allow every teacher and Nia student to embody the Joy of Movement.

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