Choreographer: Debbie Rosas ~ Co-Creator of Nia
Release Date: December, 2009
Focus: The Upper Extremities: Hands.
Intent: To teach you to use your hands to connect your upper body with your lower body, conditioning your upper body, protecting your joints, engaging your core and increasing awareness of using your hands in choreography.
- Your Sincerely - Bhakta
- Oolong Journey - Purekane & ThoSho
- Lovin’ Music (Justin Le Mar Remix)
- Show Me Something - Afterlife
- Let Your Soul Guide Your Heart - Rodney Hunter
- National Dobro - Afterlife
- Don’t Deny My Love - Physics
- Free - Illumine
- How Does It Feel - Afterlife
- Spring Again - Faberge