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Wild - 20 Minute Workout

Choreographer: Debbie Rosas
Release Date: October, 2017
Difficulty: Beginner

Focus and Intent:
Reflexive conditioning as an automatic response from the nervous system to a stimulus.

A reflexive muscular action restricts some muscles while stimulating others, whereby the direct antagonists of the motion become inhibited. This action is mediated through a conducting system in the body that sends information to motor nerves and muscles, which is a specialized effector mechanism. In the routine “Wild” you stimulate reflexive conditioning using sound, emotion, and agility start-stop action.

Track List:

  1. Foreigner - The Wild Reeds
  2. When I Go - The Wild Reeds
  3. Aho - Ara Lee
  4. Born - Ara Lee
  5. Neanderthal Love - Star Sounds Orchestra
  6. Show Me Your Love - Cosmic Vibration
  7. Alien Craft - Cosmic Vibration
  8. Let No Grief - The Wild Reeds
  9. Blues Slide 3 - Terry Robb
  10. Blues Slide 2 - Terry Robb
  11. Blues Slide 1 - Terry Robb
  12. VaggVisa - Cancrie

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Debbie Rosas

Debbie is the founder of Nia Technique, where she has been teaching dancers worldwide to embrace the joy of movement since 1983. 

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