NiaTV |

Wild Workout

Choreographer: Debbie Rosas
Release Date: October, 2017
Difficulty: Beginner



Focus and Intent:
Reflexive conditioning as an automatic response from the nervous system to a stimulus.

A reflexive muscular action restricts some muscles while stimulating others, whereby the direct antagonists of the motion become inhibited. This action is mediated through a conducting system in the body that sends information to motor nerves and muscles, which is a specialized effector mechanism. In the routine “Wild” you stimulate reflexive conditioning using sound, emotion, and agility start-stop action.

Unique to the routine “Wild” is how songs 5, 6 and 7 are meant to be altered, giving you time to work with the skill level of your group. Song 5 gives you time to place attention on teaching the Base, and in song 6, the Core, and in song 7, the Upper Extremities. Together, this playlist helps develop a relaxed and dynamic relationship with your students using start and stop actions.



Track List:

  1. Foreigner - The Wild Reeds
  2. When I Go - The Wild Reeds
  3. Aho - Ara Lee
  4. Born - Ara Lee
  5. Neanderthal Love - Star Sounds Orchestra
  6. Show Me Your Love - Cosmic Vibration
  7. Alien Craft - Cosmic Vibration
  8. Let No Grief - The Wild Reeds
  9. Blues Slide 3 - Terry Robb
  10. Blues Slide 2 - Terry Robb
  11. Blues Slide 1 - Terry Robb
  12. VaggVisa - Cancrie
Geenygitsimrmtfapnir debbie rosas headshot alt

Debbie Rosas

Debbie is the founder of the Nia Technique, where she has been teaching dancers worldwide to embrace the joy of movement since 1983. 

Years with Nia: 35

Current Residence: Portland Oregon

Certifications: White Belt, Green Belt, Blue Belt, Brown Belt, Black Belt, First Degree Black Belt, Art of Teaching, Moving to Heal, FreeDance, The Body’s Way, 5 Stages + 52 Moves Trainer

All programs